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7 Steps to Surviving Election Season Changes

7 Steps to Surviving Election Season Changes

Make your frame of mind hardy: That means you frame your mind to become capable of enduring complex changes that seek to make you withdrawn or exhausted in the face of...

7 Steps to Surviving Election Season Changes

Make your frame of mind hardy: That means you frame your mind to become capable of enduring complex changes that seek to make you withdrawn or exhausted in the face of...

The History of Women's R&B

The History of Women's R&B

The recent release of "Cowboy Carter" by Beyonce started the conversation of how country music originated under the umbrella of marginalized African American music of that era, as did one...

The History of Women's R&B

The recent release of "Cowboy Carter" by Beyonce started the conversation of how country music originated under the umbrella of marginalized African American music of that era, as did one...

The Evolution of Women's Rap

The Evolution of Women's Rap

Social media can sometimes be the gift that keeps giving, especially when discussing the current state of women's rap, because it has broken barriers constructed in the women's rap space....

The Evolution of Women's Rap

Social media can sometimes be the gift that keeps giving, especially when discussing the current state of women's rap, because it has broken barriers constructed in the women's rap space....

The History of Women's Rap

The History of Women's Rap

Then came the 80s and 90s, when Salt-N-Pepa was on the scene. They were the first women's rap group to promote women's sexual liberation with songs like "Let's Talk About...

The History of Women's Rap

Then came the 80s and 90s, when Salt-N-Pepa was on the scene. They were the first women's rap group to promote women's sexual liberation with songs like "Let's Talk About...

How to Deal with Overstimulation

How to Deal with Overstimulation

My sounding board to get my emotional regulation regarding this together is to understand I can't avoid overstimulation and, instead of preventing it, reframe my thoughts to be more aligned...

How to Deal with Overstimulation

My sounding board to get my emotional regulation regarding this together is to understand I can't avoid overstimulation and, instead of preventing it, reframe my thoughts to be more aligned...

Intentional Living

Intentional Living

I focus on my changing values and get cozy with my intelligence because it takes critical thought to practice intention. I give and consume more meaningfulness and compassionate intent to...

Intentional Living

I focus on my changing values and get cozy with my intelligence because it takes critical thought to practice intention. I give and consume more meaningfulness and compassionate intent to...